Grief is a natural reaction to loss and yet people can sometimes be surprised by their feelings following a death. We all process grief differently, but being able to work through your emotions and manage your feelings is an important part of the healing process. There is a wealth of information about the stages of grief and various support resources online for those who prefer to independently explore their options. Many communities also have local groups that may be a good choice if you are looking for in-person support or to meet people who are experiencing similar feelings.
We have collected a few helpful tips for you to remember while working through the grief process yourself and considerations for others who may also be experiencing loss.
Self-Care and Supporting Yourself During Grief
As the airplane safety briefings remind us, you have to secure your own oxygen mask first before you can adequately take care of other people. The same is true when managing grief; you have to ensure your own needs are met while you are managing all of the details that arise after a death. Here are some important things to remember:
Understand That Your Feelings Are Okay
Give Yourself Adequate Time To Grieve
Take Care Of Your Physical Needs
Ask For & Accept Help
Navigating Grief
Grief is a multifaceted journey marked by a myriad of emotions and physical manifestations. From fatigue to mood swings, it's common to experience a range of reactions following a loss. Embracing these feelings without judgment is essential, recognizing that grieving is a deeply personal process with no predetermined path. While it's natural to feel disconnected or even relieved amidst the sorrow, allowing yourself to experience these emotions fully is a vital part of the healing journey.
Amidst grief, prioritizing self-care becomes paramount. Taking the time to attend to your physical needs—eating well, getting enough rest, and maintaining routines—can provide stability during this turbulent time. Additionally, don't hesitate to seek support from loved ones or professionals. Accepting help with daily tasks and leaning on others for emotional support fosters resilience and aids in the healing process. Remember, asking for assistance is not a sign of weakness but a courageous step toward self-compassion and eventual healing.
Childhood Grief
Understanding how children react to death can be complex, often differing from how adults cope. Children may experience a range of emotions, such as sadness, guilt, or frustration, which they might find difficult to express. It's important to create an environment where they feel safe to share their feelings openly, even if they struggle to find the right words. Adapting conversations to match their developmental stage can help them better understand and process what's happening. Additionally, it's not uncommon for children to exhibit behaviors like clinginess or bedwetting during times of grief. If you're unsure how to support a child dealing with loss, reaching out to a counselor or child psychologist can provide valuable guidance and resources tailored to their needs.
